Health & Wellness: Health and Wellness Journal | 100 pages, 7.5 x 9.25”

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A daily self help journal to help keep track of ones health; mind, body and spirit. A holistic approach to ones health and wellness is most beneficial way toward healing and maintaining optimal health. By monitoring your health holistically, one can gain better understanding and awareness of oneself. Suggestions below:
Track your mind:
~ What thoughts came up that are worth looking at? What emotions did it trigger. Where was a time in your past that made you feel that way?
~ Positive affirmations.
~ What negative thoughts did I think and what positive thought I can use to replace the negative thought.
Track your body:
~ Workout routine
~ Diet
~ Sleep
~ Therapy appointments
~ When thinking or feeling negatively about someone or something; how does that feel in your body and where?
Track your spirit:
~ Prayer
~ Meditation
~ Energy clearing

Specifications:
100 pages
7.5 x 9.25″
Matte cover

ASIN ‏ : ‎ B0C6WB49QD
Publisher ‏ : ‎ Independently published (June 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.23 x 9.25 inches

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Health & Wellness: Health and Wellness Journal | 100 pages, 7.5 x 9.25”
Health & Wellness: Health and Wellness Journal | 100 pages, 7.5 x 9.25”
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